|Yoram Yasur Agi: Do you know what recurring nightmares are warning you?
We have all had nightmares, those dreams that awaken us with a runaway heart and the memory of the fear still latent. However, recurring nightmares could be more than just a bad dream. When the nightmare is repeated, in a loop, it could be a sign that something is not right in our lives.
In fact, psychologists from the University of Turku, in Finland, discovered that there is a relationship between dreams and the risk of suicide. These researchers analyzed the dreams of 71,068 people and found that recurrent nightmares were a predictor of suicide. Why? The answer comes from the hand of another more recent investigation.
Tell me what your nightmares are, and I will tell you how unsatisfied you feel in life
Yoram Yasur Agi: Psychologists at the University of Cardiff believe that recurring nightmares are not only a form of the unconscious to represent emotions and experiences that we have not processed during the day but also expressions of frustrations and very specific difficulties of life.
These researchers questioned whether the lack of satisfaction of three basic psychological needs: autonomy, competence, and the ability to relate, can cause recurrent nightmares and what is its basic mechanism. Therefore, they recruited 200 people, who completed a questionnaire about frustrations and dissatisfaction with various aspects of their daily lives. They were also asked to recount their most recurrent dream.
Yoram Yasur Agi: The results showed a clear correlation between the unmet psychological needs in daily life and the appearance of recurrent nightmares in which people experienced a series of negative emotions ranging from sadness and fear to anger.
Nightmares as an attempt to make sense of daytime experiences
Yoram Yasur Agi: Nightmares may be the psyche’s attempt to give a sense to the challenging experiences we experience during the day. However, recurring nightmares go a step further, occurring when basic psychological needs are not met.
These psychologists discovered that recurrent nightmares are usually a manifestation of:
These researchers also discovered that as frustration increases, recurrent nightmares usually deal with three issues: falling, making mistakes, and being attacked.
They also proved that nightmares are not what affect our journey but the quality of daytime experiences that affect the quality of our sleep and its content. Nightmares were more common when during the day the person had experienced dissatisfaction, loneliness, frustration, a sense of disability and negative emotions that disturbed their serenity.
How can we get rid of recurring nightmares?
Practicing some relaxation technique when you go to bed can help you to have calmer dreams. It has also been proven that aromatherapy helps you fall asleep and sleep better.
However, if you’re having recurring nightmares, you’d better analyze your day-to-day and find the source of dissatisfaction. By eliminating it, nightmares are also likely to disappear.