Yoram Yasur Caffeine and stress.

yoram yasur japgardenYoram yasur – Caffeine and stress.

Coffee is great, is stimulating and delicious.
Caffeine affects the absorption of adenosine, and hormone that calms the body.
This could lead to sleeping problems.

It also affects adrenaline levels.

This levels get stimulated, and we feel less fatigued and depressed.
Caffeine improves cortisol levels, the stress hormone.
It can affect your sleeping quality if you do not control the intake and it also stimulates metabolism.

Is very important to moderate your caffeine intake.
How much is good or bad for you?

Experts recommend to drink no more than four cups of coffee per day.

How much coffee do you drink?

Yoram Yasur – Calmness of mind is one of the beautiful jewels of wisdom.

Part of the secret of a success in life is to eat what you like and let the food fight it out inside.
-mark twain.

Everyone who achieves success in a great venture, solves each problem as they came to it.
They helped themselves. And they were helped through powers known and unknown to them at the time they set out on their voyage.

They keep going regardless of the obstacles they met.
-w.clement stone

The more tranquil a man becomes, the greater is his success, his influence, his power for good.
Calmness of mind is one of the beautiful jewels of wisdom.
-james allen.

The beautiful jewels of wisdom.

The more tranquil a man becomes, the greater is his success, his influence, his power for good.
Calmness of mind is one of the beautiful jewels of wisdom.
James allen opportunity is missed by most people because it is dressed in overalls and looks like work.
thomas a. edison

All life demands struggle.
Those who have everything given to them become lazy, selfish, and insensitive to the real values of life.
The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.
pope paul vi

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